Shake and Bake

Workouts

Friday 4/30/21 @ 10:16 PM
190kj
76rpm
41%
16mph
30 min USHER Ride
Ally Love
Thursday 8/5/21 @ 10:25 PM
95kj
54rpm
39%
12mph
Wednesday 12/9/20 @ 9:19 PM
182kj
76rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 9:32 PM
96kj
60rpm
37%
12mph
Tuesday 7/6/21 @ 8:9 PM
103kj
78rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 12:48 AM
51kj
58rpm
34%
11mph
Wednesday 5/12/21 @ 1:30 PM
185kj
71rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:10 AM
79kj
52rpm
38%
11mph
Tuesday 3/9/21 @ 5:20 PM
311kj
78rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
154kj
61rpm
37%
12mph
Wednesday 1/27/21 @ 6:5 PM
108kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 11:25 PM
41kj
72rpm
25%
10mph
Wednesday 12/30/20 @ 8:1 PM
134kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:38 PM
71kj
54rpm
42%
13mph
Wednesday 12/16/20 @ 3:22 PM
168kj
72rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:53 PM
124kj
64rpm
40%
14mph
Friday 9/18/20 @ 7:34 PM
121kj
77rpm
40%
16mph
20 min 90s Ride
Ally Love
Thursday 9/10/20 @ 11:33 AM
51kj
56rpm
36%
11mph
Wednesday 9/16/20 @ 8:9 PM
185kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:32 AM
96kj
47rpm
43%
12mph

Workouts

30 min USHER Ride
Ally Love
190 kj
Friday 4/30/21
95 kj
Thursday 8/5/21
30 min Beyoncé Ride
Ally Love
182 kj
Wednesday 12/9/20
96 kj
Sunday 11/15/20
20 min AFO Ride: Tina Turner
Ally Love
103 kj
Tuesday 7/6/21
51 kj
Friday 7/9/21
30 min Mental Health Awareness Ride
Kendall Toole
185 kj
Wednesday 5/12/21
79 kj
Friday 5/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
311 kj
Tuesday 3/9/21
154 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 1/27/21
41 kj
Sunday 8/16/20
20 min Holiday Ride
Kendall Toole
134 kj
Wednesday 12/30/20
71 kj
Wednesday 12/9/20
30 min Sundays with Love
Ally Love
168 kj
Wednesday 12/16/20
124 kj
Sunday 12/13/20
20 min 90s Ride
Ally Love
121 kj
Friday 9/18/20
51 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
185 kj
Wednesday 9/16/20
96 kj
Thursday 7/16/20