Shake and Bake

Workouts

Friday 2/19/21 @ 6:25 PM
✅
168kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 5:1 PM
115kj
69rpm
36%
13mph
Friday 10/2/20 @ 9:13 AM
✅
118kj
78rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:6 PM
0kj
10rpm
0%
1mph
Thursday 9/3/20 @ 5:25 PM
✅
168kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:17 PM
135kj
68rpm
39%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Friday 2/19/21
115 kj
Friday 2/26/21
20 min 90s Ride
Cody Rigsby
✅ 118 kj
Friday 10/2/20
0 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 9/3/20
135 kj
Thursday 9/3/20