Shake and Bake

Workouts

Saturday 3/2/19 @ 8:48 PM
88kj
79rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/13/19 @ 12:3 AM
✅
161kj
79rpm
45%
18mph
Monday 2/25/19 @ 8:31 PM
89kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/15/19 @ 2:29 AM
✅
197kj
84rpm
46%
20mph
Saturday 1/26/19 @ 9:37 PM
97kj
77rpm
37%
15mph
20 min Beginner Ride
Ally Love
Wednesday 12/26/18 @ 4:42 PM
✅
108kj
81rpm
37%
16mph
Thursday 1/24/19 @ 8:47 PM
105kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 11:23 PM
✅
189kj
85rpm
44%
19mph
Wednesday 1/23/19 @ 12:39 AM
✅
56kj
74rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/16/18 @ 6:16 PM
48kj
75rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
88 kj
Saturday 3/2/19
✅ 161 kj
Sunday 1/13/19
20 min Low Impact Ride
Christine D'Ercole
89 kj
Monday 2/25/19
✅ 197 kj
Friday 2/15/19
20 min Beginner Ride
Ally Love
97 kj
Saturday 1/26/19
✅ 108 kj
Wednesday 12/26/18
20 min Low Impact Ride
Robin Arzón
105 kj
Thursday 1/24/19
✅ 189 kj
Tuesday 1/22/19
10 min Low Impact Ride
Leanne Hainsby
✅ 56 kj
Wednesday 1/23/19
48 kj
Sunday 12/16/18