Shake and Bake

Workouts

Wednesday 11/13/19 @ 3:48 PM
37kj
83rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/13/23 @ 8:52 PM
βœ…
43kj
71rpm
36%
14mph
Saturday 1/2/21 @ 6:19 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/5/23 @ 7:56 PM
βœ…
56kj
63rpm
45%
16mph
Saturday 4/9/22 @ 2:10 PM
54kj
72rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/18/21 @ 3:20 PM
βœ…
54kj
82rpm
36%
15mph
Sunday 8/1/21 @ 8:16 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/25/21 @ 10:1 PM
βœ…
59kj
87rpm
35%
16mph
Saturday 7/31/21 @ 4:54 PM
βœ…
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 9/6/21 @ 1:8 AM
39kj
85rpm
24%
11mph
Saturday 11/30/19 @ 11:35 PM
0kj
0rpm
33%
0mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:55 PM
βœ…
387kj
80rpm
45%
19mph
Tuesday 3/12/19 @ 8:38 PM
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:21 PM
βœ…
191kj
84rpm
38%
16mph
Tuesday 2/26/19 @ 8:20 PM
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
βœ…
236kj
78rpm
45%
18mph
Monday 2/25/19 @ 8:31 PM
89kj
82rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 5:20 PM
βœ…
109kj
87rpm
35%
15mph
Thursday 1/24/19 @ 8:47 PM
105kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 2/1/19 @ 12:11 AM
βœ…
137kj
89rpm
38%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 11/13/19
βœ… 43 kj
Thursday 7/13/23
10 min Low Impact Ride
Christine D'Ercole
50 kj
Saturday 1/2/21
βœ… 56 kj
Wednesday 7/5/23
10 min Low Impact Ride
Christine D'Ercole
54 kj
Saturday 4/9/22
βœ… 54 kj
Saturday 12/18/21
10 min Low Impact Ride
Kendall Toole
50 kj
Sunday 8/1/21
βœ… 59 kj
Saturday 12/25/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 66 kj
Saturday 7/31/21
39 kj
Monday 9/6/21
45 min 90s Rock Ride
Kendall Toole
0 kj
Saturday 11/30/19
βœ… 387 kj
Saturday 11/30/19
30 min Low Impact Ride
Christine D'Ercole
182 kj
Tuesday 3/12/19
βœ… 191 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
169 kj
Tuesday 2/26/19
βœ… 236 kj
Wednesday 2/6/19
20 min Low Impact Ride
Christine D'Ercole
89 kj
Monday 2/25/19
βœ… 109 kj
Wednesday 2/20/19
20 min Low Impact Ride
Robin ArzΓ³n
105 kj
Thursday 1/24/19
βœ… 137 kj
Friday 2/1/19