Shake and Bake

Workouts

Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Saturday 11/5/22 @ 2:7 PM
155kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:44 PM
✅
224kj
0rpm
0%
0mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:18 AM
291kj
87rpm
35%
16mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:30 AM
305kj
77rpm
41%
17mph
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/27/19
186 kj
Tuesday 5/21/19
30 min LOL Cody
Cody Rigsby
155 kj
Saturday 11/5/22
✅ 224 kj
Saturday 11/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 7/10/19
291 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 470 kj
Monday 2/4/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
✅ 43 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
305 kj
Wednesday 6/19/19
30 min Power Zone Ride
Denis Morton
208 kj
Friday 6/21/19
✅ 295 kj
Monday 12/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/15/19
354 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
290 kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
✅ 284 kj
Tuesday 1/8/19