Shake and Bake

Workouts

Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Tuesday 1/4/22 @ 1:11 AM
✅
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Friday 1/7/22 @ 9:31 PM
77kj
82rpm
36%
15mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:34 AM
✅
546kj
86rpm
48%
21mph
Wednesday 7/3/19 @ 11:3 PM
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Tuesday 4/30/19 @ 12:0 AM
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 10:42 AM
✅
103kj
82rpm
40%
17mph
Sunday 1/6/19 @ 5:28 PM
212kj
81rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/24/18 @ 7:3 PM
✅
302kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
✅ 489 kj
Wednesday 10/20/21
15 min Low Impact Ride
Jenn Sherman
✅ 87 kj
Tuesday 1/4/22
77 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 729 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/27/19
✅ 274 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
✅ 546 kj
Thursday 10/3/19
30 min Power Zone Ride
Denis Morton
219 kj
Wednesday 7/3/19
✅ 288 kj
Saturday 10/20/18
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
✅ 47 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
✅ 746 kj
Wednesday 6/12/19
15 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 4/30/19
✅ 103 kj
Monday 3/25/19
45 min Low Impact Ride
Matt Wilpers
212 kj
Sunday 1/6/19
✅ 302 kj
Tuesday 7/24/18