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Shake and Bake
bweecheese
Lotus, CA
0
Beat brewgator
VS
brewgator
VA
17 🔥
Beat bweecheese
Workouts
Next Workouts
Wednesday 11/16/22 @ 12:16 AM
112
kj
81
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 5/24/23 @ 11:0 AM
✅
141
kj
87
rpm
38
%
17
mph
Wednesday 11/16/22 @ 12:0 AM
71
kj
84
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/23/23 @ 11:23 AM
✅
95
kj
88
rpm
36
%
16
mph
Monday 6/24/19 @ 11:13 PM
330
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 5:52 PM
✅
512
kj
84
rpm
49
%
21
mph
Wednesday 3/27/19 @ 11:9 PM
189
kj
76
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/28/19 @ 6:33 PM
✅
303
kj
88
rpm
53
%
23
mph
Monday 6/24/19 @ 11:2 PM
39
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 7/27/19 @ 6:46 PM
✅
76
kj
84
rpm
41
%
18
mph
Wednesday 7/10/19 @ 11:52 PM
306
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 1:1 AM
✅
479
kj
92
rpm
42
%
20
mph
Saturday 6/29/19 @ 3:28 PM
390
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/30/19 @ 6:24 PM
✅
611
kj
83
rpm
47
%
20
mph
Saturday 6/22/19 @ 4:19 PM
318
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/21/19 @ 8:47 AM
✅
487
kj
87
rpm
46
%
20
mph
Wednesday 6/12/19 @ 11:58 PM
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/11/19 @ 12:9 AM
✅
508
kj
91
rpm
45
%
21
mph
Friday 12/21/18 @ 2:4 AM
98
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 8:43 AM
✅
145
kj
86
rpm
40
%
18
mph
Next Workouts
bweecheese
Lotus, CA
0
Beat brewgator
VS
brewgator
VA
17 🔥
Beat bweecheese
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
112
kj
Wednesday 11/16/22
✅
141
kj
Wednesday 5/24/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
71
kj
Wednesday 11/16/22
✅
95
kj
Tuesday 5/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 6/24/19
✅
512
kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 3/27/19
✅
303
kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 6/24/19
✅
76
kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 7/10/19
✅
479
kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
✅
611
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Saturday 6/22/19
✅
487
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Wednesday 6/12/19
✅
508
kj
Tuesday 6/11/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
98
kj
Friday 12/21/18
✅
145
kj
Wednesday 5/1/19
Next Workouts