Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Friday 12/21/18 @ 2:4 AM
98kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/29/19 @ 12:50 PM
49kj
61rpm
30%
10mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 7/10/19
275 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
344 kj
Tuesday 7/2/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
28 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
220 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
234 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/27/19
102 kj
Wednesday 5/1/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
135 kj
Saturday 5/4/19
20 min Low Impact Ride
Matt Wilpers
98 kj
Friday 12/21/18
49 kj
Monday 4/29/19
30 min Get Lifted Ride
Ally Love
196 kj
Tuesday 3/5/19
kj
Thursday 3/14/19