Shake and Bake

Workouts

Wednesday 11/16/22 @ 12:16 AM
✅
112kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Tuesday 1/4/22 @ 1:11 AM
✅
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Saturday 3/12/22 @ 3:37 PM
72kj
78rpm
36%
15mph
Thursday 9/9/21 @ 7:34 PM
87kj
78rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/7/22 @ 2:8 AM
✅
102kj
74rpm
38%
15mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Saturday 6/29/19 @ 3:28 PM
✅
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 3/17/19 @ 12:24 PM
✅
218kj
67rpm
49%
17mph
Friday 11/30/18 @ 2:6 AM
89kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/1/18 @ 10:30 PM
✅
93kj
80rpm
34%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Wednesday 11/16/22
107 kj
Monday 3/15/21
15 min Low Impact Ride
Jenn Sherman
✅ 87 kj
Tuesday 1/4/22
72 kj
Saturday 3/12/22
20 min Low Impact Ride
Christine D'Ercole
87 kj
Thursday 9/9/21
✅ 102 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
243 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/29/19
368 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
296 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
32 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/27/19
171 kj
Monday 5/6/19
30 min Get Lifted Ride
Ally Love
196 kj
Tuesday 3/5/19
✅ 218 kj
Sunday 3/17/19
20 min Beginner Ride
Cody Rigsby
89 kj
Friday 11/30/18
✅ 93 kj
Saturday 12/1/18