Shake and Bake
Workouts
Thursday 9/9/21 @ 7:34 PM
87kj
78rpm
35%
14mph
Monday 1/17/22 @ 11:48 AM
✅
133kj
80rpm
40%
17mph
Wednesday 7/3/19 @ 11:3 PM
219kj
87rpm
39%
17mph
Sunday 10/6/19 @ 5:10 PM
✅
265kj
86rpm
42%
18mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
Monday 12/24/18 @ 5:39 PM
147kj
77rpm
44%
17mph
Thursday 12/13/18 @ 12:20 AM
✅
185kj
78rpm
47%
19mph
Workouts
87
kj
Thursday 9/9/21
306
kj
Wednesday 7/10/19
390
kj
Saturday 6/29/19
399
kj
Saturday 6/15/19
294
kj
Monday 6/3/19