Shake and Bake

Workouts

Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 7/10/19 @ 11:52 PM
✅
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Saturday 6/29/19 @ 3:28 PM
✅
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Wednesday 6/12/19 @ 11:58 PM
✅
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Friday 1/4/19 @ 1:41 AM
✅
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Jess King
Friday 1/18/19 @ 1:46 AM
41kj
81rpm
33%
14mph
Monday 12/24/18 @ 5:39 PM
✅
147kj
77rpm
44%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/17/18 @ 5:48 PM
114kj
69rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/24/19
253 kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 7/10/19
241 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/29/19
307 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
239 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 6/15/19
330 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 6/12/19
272 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
218 kj
Monday 6/3/19
10 min Low Impact Ride
Jess King
✅ 65 kj
Friday 1/4/19
41 kj
Friday 1/18/19
20 min Holiday Ride
Emma Lovewell
✅ 147 kj
Monday 12/24/18
114 kj
Monday 12/17/18