Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Wednesday 7/3/19 @ 11:3 PM
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/9/18 @ 3:18 PM
268kj
87rpm
43%
19mph
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/15/18 @ 12:47 PM
251kj
88rpm
41%
18mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:48 PM
373kj
84rpm
43%
18mph
Wednesday 3/13/19 @ 9:53 PM
180kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 3:42 PM
253kj
85rpm
42%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 7/10/19
381 kj
Thursday 7/11/19
30 min Power Zone Ride
Denis Morton
219 kj
Wednesday 7/3/19
268 kj
Tuesday 10/9/18
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/27/19
244 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
55 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
389 kj
Monday 6/17/19
30 min Power Zone Ride
Denis Morton
208 kj
Friday 6/21/19
251 kj
Monday 10/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
540 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/12/19
432 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
373 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 3/13/19
253 kj
Monday 3/11/19