Shake and Bake

Workouts

Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:35 PM
35kj
74rpm
32%
12mph
Wednesday 11/27/19 @ 4:4 AM
81kj
84rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 4:32 PM
✅
91kj
85rpm
37%
16mph
Wednesday 7/3/19 @ 11:3 PM
✅
219kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 5/18/19 @ 2:34 AM
190kj
82rpm
38%
16mph
Saturday 6/29/19 @ 3:28 PM
✅
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:52 PM
294kj
81rpm
39%
17mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
Wednesday 3/27/19 @ 11:9 PM
✅
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Friday 12/21/18 @ 2:4 AM
✅
98kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 8:54 PM
92kj
81rpm
34%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 6/24/19
35 kj
Tuesday 6/23/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 11/27/19
✅ 91 kj
Tuesday 5/5/20
30 min Power Zone Ride
Denis Morton
✅ 219 kj
Wednesday 7/3/19
190 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/29/19
379 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Saturday 6/22/19
294 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
✅ 408 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Monday 6/3/19
275 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 5/27/19
167 kj
Sunday 5/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Wednesday 3/27/19
172 kj
Monday 5/27/19
20 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 12/21/18
92 kj
Sunday 4/28/19