Shake and Bake

Workouts

Thursday 3/21/19 @ 12:27 AM
✅
94kj
85rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/18/20 @ 2:30 PM
90kj
85rpm
37%
16mph
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Friday 6/21/19 @ 11:45 PM
✅
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 10:50 PM
161kj
88rpm
33%
15mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Friday 12/14/18 @ 2:22 AM
168kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 4:54 PM
✅
170kj
84rpm
43%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Thursday 3/21/19
90 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 6/24/19
281 kj
Friday 2/8/19
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 6/21/19
161 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
260 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
168 kj
Friday 12/14/18
✅ 170 kj
Saturday 12/8/18