Shake and Bake

Workouts

Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
Friday 1/4/19 @ 1:41 AM
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Jess King
Friday 1/4/19 @ 3:53 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
213 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 7/10/19
402 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
363 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/24/19
kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
kj
Friday 6/21/19
30 min Power Zone Ride
Denis Morton
208 kj
Friday 6/21/19
252 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/12/19
418 kj
Thursday 6/13/19
10 min Low Impact Ride
Jess King
65 kj
Friday 1/4/19
kj
Friday 1/4/19