Shake and Bake
Workouts
Saturday 2/4/23 @ 7:26 PM
136kj
55rpm
42%
13mph
Saturday 8/12/23 @ 10:30 AM
✅
200kj
78rpm
40%
17mph
Wednesday 3/15/23 @ 7:36 PM
123kj
49rpm
42%
11mph
Saturday 3/4/23 @ 4:27 PM
✅
202kj
78rpm
41%
17mph
Friday 3/24/23 @ 6:26 PM
163kj
49rpm
38%
10mph
Friday 3/17/23 @ 2:6 PM
✅
266kj
78rpm
38%
16mph
Monday 11/28/22 @ 9:3 PM
148kj
72rpm
38%
14mph
Saturday 11/26/22 @ 12:54 PM
✅
205kj
85rpm
39%
17mph
Monday 8/23/21 @ 7:7 PM
203kj
49rpm
45%
12mph
Tuesday 8/10/21 @ 11:46 AM
✅
298kj
75rpm
43%
17mph
Thursday 8/13/20 @ 2:8 PM
180kj
72rpm
42%
16mph
Monday 4/12/21 @ 11:27 PM
✅
240kj
81rpm
44%
18mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Saturday 2/20/21 @ 12:58 PM
✅
233kj
76rpm
46%
18mph
Saturday 2/13/21 @ 6:15 PM
✅
243kj
72rpm
48%
18mph
Saturday 2/13/21 @ 12:59 PM
242kj
76rpm
46%
18mph
Wednesday 12/30/20 @ 2:27 PM
175kj
76rpm
39%
16mph
Sunday 1/10/21 @ 2:59 PM
✅
219kj
82rpm
42%
17mph
Thursday 10/15/20 @ 7:16 PM
184kj
72rpm
42%
16mph
Saturday 10/17/20 @ 1:47 PM
✅
231kj
79rpm
44%
18mph
Workouts
136
kj
Saturday 2/4/23
123
kj
Wednesday 3/15/23
163
kj
Friday 3/24/23
148
kj
Monday 11/28/22
203
kj
Monday 8/23/21
200
kj
Friday 11/13/20
242
kj
Saturday 2/13/21
175
kj
Wednesday 12/30/20