Shake and Bake
Workouts
Monday 11/6/23 @ 8:33 PM
✅
224kj
74rpm
45%
17mph
Saturday 3/9/24 @ 6:15 PM
54kj
46rpm
33%
8mph
Wednesday 1/11/23 @ 11:8 PM
135kj
47rpm
48%
13mph
Monday 1/16/23 @ 9:25 PM
✅
230kj
64rpm
48%
16mph
Wednesday 3/10/21 @ 5:31 PM
✅
296kj
74rpm
43%
17mph
Wednesday 4/14/21 @ 6:52 PM
3kj
82rpm
3%
7mph
Friday 4/2/21 @ 7:6 PM
176kj
73rpm
40%
16mph
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
Monday 3/1/21 @ 3:38 PM
✅
241kj
78rpm
45%
18mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Saturday 2/20/21 @ 11:2 PM
✅
280kj
76rpm
49%
19mph
Saturday 2/13/21 @ 6:15 PM
243kj
72rpm
48%
18mph
Saturday 2/13/21 @ 1:0 PM
✅
289kj
78rpm
49%
20mph
Monday 2/8/21 @ 8:46 PM
✅
381kj
78rpm
46%
18mph
Tuesday 2/9/21 @ 5:59 PM
373kj
78rpm
45%
18mph
Workouts
54
kj
Saturday 3/9/24
135
kj
Wednesday 1/11/23
3
kj
Wednesday 4/14/21
176
kj
Friday 4/2/21
200
kj
Friday 11/13/20
243
kj
Saturday 2/13/21