Shake and Bake
Workouts
Friday 3/17/23 @ 8:22 PM
95kj
69rpm
37%
14mph
Thursday 3/2/23 @ 11:0 PM
✅
199kj
79rpm
47%
20mph
Wednesday 3/15/23 @ 7:36 PM
123kj
49rpm
42%
11mph
Sunday 3/5/23 @ 11:0 PM
✅
275kj
73rpm
49%
19mph
Friday 2/10/23 @ 5:23 PM
124kj
65rpm
44%
15mph
Thursday 2/9/23 @ 8:5 PM
✅
191kj
78rpm
47%
20mph
Saturday 2/4/23 @ 7:26 PM
136kj
55rpm
42%
13mph
Saturday 1/28/23 @ 2:31 PM
✅
253kj
72rpm
47%
19mph
Monday 4/11/22 @ 8:0 PM
124kj
71rpm
43%
16mph
Wednesday 3/30/22 @ 9:40 PM
✅
172kj
80rpm
44%
18mph
Wednesday 8/25/21 @ 5:5 PM
136kj
71rpm
43%
16mph
Saturday 1/9/21 @ 10:4 PM
✅
159kj
82rpm
43%
18mph
Tuesday 8/24/21 @ 9:27 PM
127kj
73rpm
43%
16mph
Sunday 8/22/21 @ 9:6 PM
✅
132kj
74rpm
42%
17mph
Saturday 7/17/21 @ 1:27 PM
165kj
59rpm
43%
13mph
Thursday 8/5/21 @ 9:32 PM
✅
180kj
68rpm
42%
16mph
Friday 2/12/21 @ 1:8 PM
287kj
72rpm
44%
17mph
Sunday 2/7/21 @ 8:25 PM
✅
317kj
77rpm
42%
17mph
Thursday 2/27/20 @ 10:13 PM
✅
201kj
75rpm
44%
17mph
Sunday 3/1/20 @ 10:51 PM
kj
rpm
%
0mph
Workouts
123
kj
Wednesday 3/15/23
136
kj
Saturday 2/4/23
127
kj
Tuesday 8/24/21
165
kj
Saturday 7/17/21