Shake and Bake

Workouts

Monday 7/20/20 @ 3:59 PM
179kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/29/20 @ 7:21 PM
✅
217kj
79rpm
43%
17mph
Tuesday 8/24/21 @ 9:27 PM
127kj
73rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:39 PM
✅
175kj
80rpm
45%
19mph
Friday 4/2/21 @ 7:6 PM
176kj
73rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 5:31 PM
✅
199kj
83rpm
39%
17mph
Saturday 2/13/21 @ 6:15 PM
✅
243kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 1:0 PM
212kj
78rpm
43%
17mph
Thursday 10/15/20 @ 7:16 PM
184kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 6:9 PM
✅
188kj
77rpm
41%
16mph
Thursday 8/13/20 @ 2:8 PM
✅
180kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 9/16/20 @ 12:41 PM
178kj
76rpm
40%
16mph
Sunday 12/22/19 @ 6:58 PM
✅
194kj
70rpm
46%
17mph
30 min Rock Ride
Emma Lovewell
Saturday 6/13/20 @ 11:58 AM
179kj
73rpm
42%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
179 kj
Monday 7/20/20
✅ 217 kj
Thursday 10/29/20
20 min Spotify Disney Hits Ride
Cody Rigsby
127 kj
Tuesday 8/24/21
✅ 175 kj
Thursday 8/19/21
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Friday 4/2/21
✅ 199 kj
Monday 4/5/21
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Saturday 2/13/21
212 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 10/15/20
✅ 188 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 180 kj
Thursday 8/13/20
178 kj
Wednesday 9/16/20
30 min Rock Ride
Emma Lovewell
✅ 194 kj
Sunday 12/22/19
179 kj
Saturday 6/13/20