Shake and Bake

Workouts

Monday 11/6/23 @ 8:33 PM
✅
224kj
74rpm
45%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/10/23 @ 11:40 AM
115kj
63rpm
37%
13mph
Saturday 4/10/21 @ 4:11 PM
✅
229kj
69rpm
47%
17mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 2:10 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 6:15 PM
✅
243kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 2/13/21 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 5:18 PM
✅
153kj
78rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/17/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:10 AM
✅
162kj
77rpm
43%
17mph
20 min Tabata Ride
Ally Love
Monday 1/25/21 @ 11:45 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 6:39 PM
✅
179kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/6/21 @ 12:15 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 1:44 PM
✅
200kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 224 kj
Monday 11/6/23
115 kj
Friday 11/10/23
30 min Justin Bieber Ride
Olivia Amato
✅ 229 kj
Saturday 4/10/21
kj
Saturday 4/10/21
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Saturday 2/13/21
kj
Saturday 2/13/21
30 min Nicki Minaj Ride
Ally Love
✅ 153 kj
Tuesday 2/2/21
kj
Thursday 12/17/20
20 min Tabata Ride
Ally Love
✅ 162 kj
Saturday 1/23/21
kj
Monday 1/25/21
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Friday 8/9/19
kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Friday 11/13/20
kj
Monday 11/16/20