Shake and Bake
Workouts
Wednesday 3/15/23 @ 7:36 PM
123kj
49rpm
42%
11mph
Sunday 4/30/23 @ 3:3 PM
✅
149kj
66rpm
41%
14mph
Sunday 3/5/23 @ 7:10 PM
128kj
50rpm
43%
12mph
Saturday 12/24/22 @ 4:28 PM
✅
157kj
64rpm
42%
14mph
Tuesday 8/16/22 @ 8:21 PM
61kj
49rpm
43%
11mph
Saturday 8/6/22 @ 12:5 PM
✅
167kj
60rpm
45%
14mph
Monday 6/20/22 @ 2:28 PM
51kj
49rpm
40%
10mph
Sunday 6/19/22 @ 1:22 PM
✅
149kj
58rpm
44%
14mph
Wednesday 9/22/21 @ 3:11 PM
124kj
70rpm
43%
16mph
Sunday 7/18/21 @ 2:21 PM
✅
170kj
76rpm
47%
18mph
Tuesday 8/24/21 @ 9:27 PM
127kj
73rpm
43%
16mph
Sunday 8/22/21 @ 5:21 PM
✅
156kj
74rpm
46%
18mph
Friday 8/7/20 @ 5:47 PM
235kj
78rpm
44%
18mph
Friday 3/19/21 @ 5:19 PM
✅
247kj
79rpm
44%
18mph
Friday 11/13/20 @ 1:44 PM
200kj
73rpm
43%
17mph
Saturday 2/20/21 @ 1:0 PM
✅
258kj
76rpm
47%
19mph
Saturday 2/13/21 @ 6:15 PM
243kj
72rpm
48%
18mph
Saturday 2/13/21 @ 1:0 PM
✅
252kj
76rpm
47%
18mph
Thursday 8/13/20 @ 2:8 PM
180kj
72rpm
42%
16mph
Friday 8/14/20 @ 1:6 PM
✅
213kj
78rpm
43%
17mph
Workouts
123
kj
Wednesday 3/15/23
128
kj
Sunday 3/5/23
61
kj
Tuesday 8/16/22
51
kj
Monday 6/20/22
127
kj
Tuesday 8/24/21
200
kj
Friday 11/13/20
243
kj
Saturday 2/13/21