Shake and Bake

Workouts

Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 9:38 PM
463kj
79rpm
48%
20mph
Thursday 7/6/23 @ 12:7 AM
✅
874kj
83rpm
60%
25mph
45 min Power Zone Ride
Denis Morton
Saturday 8/19/23 @ 4:58 PM
424kj
83rpm
45%
20mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 7:21 PM
605kj
80rpm
54%
22mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 9:10 PM
600kj
92rpm
47%
22mph
Monday 12/19/22 @ 2:2 PM
✅
1090kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 8:23 PM
604kj
80rpm
47%
20mph
Tuesday 6/7/22 @ 1:25 PM
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 6/11/22 @ 6:11 PM
✅
173kj
82rpm
44%
19mph
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:16 PM
831kj
80rpm
49%
21mph
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 9:8 PM
705kj
93rpm
51%
24mph
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 3:50 PM
600kj
92rpm
48%
22mph
Tuesday 5/18/21 @ 12:56 PM
✅
735kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 6:58 PM
637kj
89rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Monday 11/13/23
463 kj
Tuesday 1/10/23
45 min Power Zone Ride
Denis Morton
✅ 874 kj
Thursday 7/6/23
424 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 782 kj
Tuesday 11/30/21
605 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 827 kj
Monday 5/8/23
600 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1090 kj
Monday 12/19/22
604 kj
Sunday 12/18/22
20 min Low Impact Ride
Denis Morton
143 kj
Tuesday 6/7/22
✅ 173 kj
Saturday 6/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 10/16/21
831 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Monday 11/29/21
705 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Friday 11/5/21
600 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Tuesday 5/18/21
637 kj
Saturday 5/15/21