Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:22 PM
✅
445kj
82rpm
55%
23mph
Thursday 10/26/23 @ 8:46 PM
212kj
85rpm
39%
17mph
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
Wednesday 2/8/23 @ 11:3 PM
359kj
89rpm
39%
18mph
Wednesday 5/24/23 @ 11:43 AM
✅
712kj
85rpm
55%
24mph
Monday 10/23/23 @ 9:44 PM
329kj
86rpm
40%
18mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Thursday 12/1/22 @ 1:18 PM
✅
516kj
85rpm
56%
24mph
Tuesday 1/3/23 @ 12:58 PM
254kj
86rpm
41%
19mph
Monday 12/19/22 @ 2:2 PM
✅
1090kj
84rpm
58%
25mph
Monday 12/19/22 @ 10:1 PM
521kj
87rpm
42%
19mph
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
Sunday 1/30/22 @ 6:16 PM
660kj
87rpm
42%
19mph
Saturday 5/8/21 @ 6:15 PM
✅
440kj
91rpm
51%
23mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Sunday 6/27/21 @ 6:51 PM
✅
493kj
93rpm
52%
24mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Workouts
212
kj
Thursday 10/26/23
329
kj
Monday 10/23/23
374
kj
Sunday 7/16/23
254
kj
Tuesday 1/3/23
521
kj
Monday 12/19/22
660
kj
Sunday 1/30/22
209
kj
Tuesday 8/17/21
221
kj
Sunday 7/11/21