Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:22 PM
445kj
82rpm
55%
23mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
Monday 11/13/23 @ 11:13 AM
674kj
86rpm
53%
23mph
Wednesday 5/24/23 @ 11:43 AM
712kj
85rpm
55%
24mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 12/19/22 @ 2:2 PM
✅
1090kj
84rpm
58%
25mph
Thursday 7/8/21 @ 9:56 AM
919kj
90rpm
52%
23mph
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
Monday 11/8/21 @ 10:51 AM
718kj
89rpm
53%
24mph
Sunday 6/27/21 @ 6:51 PM
✅
493kj
93rpm
52%
24mph
Saturday 8/7/21 @ 10:2 AM
482kj
90rpm
53%
24mph
Sunday 7/4/21 @ 3:44 PM
89kj
88rpm
42%
19mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Sunday 4/18/21 @ 3:2 PM
408kj
88rpm
50%
22mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Saturday 12/19/20 @ 3:15 PM
826kj
87rpm
51%
22mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
445
kj
Wednesday 12/20/23
1188
kj
Sunday 10/17/21
712
kj
Wednesday 5/24/23
919
kj
Thursday 7/8/21
718
kj
Monday 11/8/21
482
kj
Saturday 8/7/21
408
kj
Sunday 4/18/21
826
kj
Saturday 12/19/20