Shake and Bake
Workouts
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Monday 2/8/21 @ 9:43 PM
429kj
85rpm
44%
19mph
Monday 5/8/23 @ 11:30 AM
✅
827kj
82rpm
57%
24mph
Monday 12/7/20 @ 9:42 PM
415kj
83rpm
42%
18mph
Saturday 7/16/22 @ 1:35 PM
✅
1136kj
78rpm
62%
25mph
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Thursday 2/17/22 @ 1:48 PM
✅
454kj
86rpm
53%
23mph
Wednesday 3/10/21 @ 6:57 PM
274kj
82rpm
45%
19mph
Tuesday 11/30/21 @ 12:30 PM
✅
782kj
82rpm
59%
24mph
Wednesday 1/20/21 @ 8:19 PM
402kj
79rpm
46%
19mph
Monday 11/29/21 @ 12:36 PM
✅
816kj
88rpm
56%
25mph
Tuesday 3/9/21 @ 6:28 PM
415kj
84rpm
44%
19mph
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
Wednesday 10/28/20 @ 3:19 PM
385kj
80rpm
48%
20mph
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Saturday 3/20/21 @ 5:47 PM
266kj
86rpm
42%
18mph
Saturday 5/29/21 @ 1:9 PM
✅
945kj
83rpm
55%
23mph
Friday 5/28/21 @ 11:28 PM
588kj
81rpm
46%
19mph
Wednesday 11/4/20 @ 2:45 PM
✅
337kj
86rpm
47%
20mph
Tuesday 8/11/20 @ 8:42 PM
260kj
86rpm
42%
18mph
Workouts
429
kj
Monday 2/8/21
274
kj
Wednesday 3/10/21
402
kj
Wednesday 1/20/21
415
kj
Tuesday 3/9/21
385
kj
Wednesday 10/28/20
266
kj
Saturday 3/20/21