Shake and Bake

Workouts

Sunday 6/13/21 @ 1:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
✅
27kj
78rpm
27%
11mph
Friday 6/4/21 @ 11:7 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 7:54 PM
✅
95kj
75rpm
38%
15mph
Saturday 1/25/20 @ 1:56 PM
✅
301kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Monday 1/20/20 @ 12:19 PM
✅
330kj
147rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Saturday 2/8/20 @ 2:18 PM
✅
153kj
140rpm
0%
0mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
Sunday 1/19/20 @ 7:39 PM
✅
324kj
145rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Wednesday 1/1/20 @ 1:14 PM
✅
305kj
139rpm
0%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Wednesday 12/11/19 @ 12:39 PM
✅
164kj
121rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:31 PM
56kj
81rpm
27%
11mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Sunday 6/13/21
✅ 27 kj
Saturday 4/24/21
20 min 80s Ride
Cody Rigsby
kj
Friday 6/4/21
✅ 95 kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Saturday 1/25/20
178 kj
Wednesday 1/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 330 kj
Monday 1/20/20
207 kj
Friday 4/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 318 kj
Friday 1/10/20
159 kj
Tuesday 3/17/20
15 min Classic Rock Ride
Denis Morton
✅ 153 kj
Saturday 2/8/20
94 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Sunday 1/19/20
162 kj
Friday 1/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 305 kj
Wednesday 1/1/20
155 kj
Friday 12/27/19
20 min Beginner Ride
Alex Toussaint
✅ 164 kj
Wednesday 12/11/19
56 kj
Tuesday 12/10/19