Shake and Bake

Workouts

Sunday 6/13/21 @ 1:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
✅
30kj
75rpm
30%
12mph
Saturday 12/21/19 @ 1:34 PM
✅
214kj
144rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Wednesday 3/18/20 @ 8:34 PM
75kj
75rpm
33%
13mph
Sunday 2/9/20 @ 2:39 PM
✅
315kj
144rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph
Friday 1/10/20 @ 3:40 PM
✅
318kj
144rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Saturday 1/25/20 @ 1:56 PM
✅
301kj
138rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Thursday 2/13/20 @ 11:57 AM
✅
180kj
130rpm
0%
0mph
20 min Beginner Ride
Ally Love
Thursday 2/13/20 @ 12:20 AM
81kj
75rpm
34%
14mph
Tuesday 12/10/19 @ 11:55 AM
✅
190kj
134rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/13/20 @ 10:38 AM
78kj
79rpm
33%
13mph
Tuesday 12/17/19 @ 12:16 PM
✅
200kj
138rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Sunday 6/13/21
✅ 30 kj
Saturday 5/7/22
20 min Beginner Ride
Robin Arzón
✅ 214 kj
Saturday 12/21/19
75 kj
Wednesday 3/18/20
30 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 2/9/20
161 kj
Sunday 3/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 318 kj
Friday 1/10/20
162 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 301 kj
Saturday 1/25/20
149 kj
Wednesday 2/19/20
20 min Beginner Ride
Ally Love
✅ 180 kj
Thursday 2/13/20
81 kj
Thursday 2/13/20
20 min Beginner Ride
Cody Rigsby
✅ 190 kj
Tuesday 12/10/19
78 kj
Thursday 2/13/20
20 min Beginner Ride
Robin Arzón
✅ 200 kj
Tuesday 12/17/19
kj
Sunday 1/26/20