Shake and Bake
Workouts
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Thursday 12/2/21 @ 2:43 PM
✅
91kj
75rpm
36%
14mph
Tuesday 9/21/21 @ 7:11 PM
✅
34kj
64rpm
36%
13mph
Wednesday 12/1/21 @ 5:25 PM
27kj
87rpm
25%
11mph
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Wednesday 6/23/21 @ 6:10 PM
✅
95kj
76rpm
36%
14mph
Tuesday 6/8/21 @ 5:5 PM
61kj
71rpm
36%
14mph
Monday 6/21/21 @ 4:37 PM
✅
77kj
78rpm
37%
15mph
Friday 2/19/21 @ 2:0 PM
119kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 5:18 PM
✅
122kj
76rpm
34%
13mph
Sunday 1/3/21 @ 2:31 PM
✅
107kj
79rpm
37%
16mph
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
Monday 10/19/20 @ 5:53 PM
✅
146kj
59rpm
44%
14mph
Thursday 9/10/20 @ 3:25 PM
✅
281kj
91rpm
42%
19mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Wednesday 7/15/20 @ 11:32 PM
✅
155kj
75rpm
39%
15mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Tuesday 3/17/20 @ 7:21 PM
✅
122kj
74rpm
34%
13mph
Workouts
76
kj
Monday 9/20/21
119
kj
Monday 10/12/20
142
kj
Wednesday 7/15/20