Shake and Bake

Workouts

Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 3:32 PM
✅
85kj
73rpm
35%
14mph
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
✅
85kj
80rpm
33%
14mph
Sunday 1/3/21 @ 2:31 PM
107kj
79rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:24 PM
✅
115kj
73rpm
41%
16mph
Saturday 11/28/20 @ 4:59 PM
✅
190kj
68rpm
38%
14mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
142kj
73rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Thursday 3/19/20 @ 3:5 PM
62kj
64rpm
34%
12mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 9:20 PM
✅
115kj
78rpm
39%
16mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 7:27 PM
✅
153kj
84rpm
35%
15mph
Wednesday 10/2/19 @ 8:26 PM
75kj
68rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:21 PM
✅
112kj
76rpm
39%
16mph
Wednesday 9/18/19 @ 2:54 PM
52kj
67rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/22/19 @ 9:1 PM
✅
69kj
76rpm
36%
14mph
Wednesday 4/17/19 @ 8:38 PM
64kj
65rpm
39%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 7/27/19 @ 9:25 PM
✅
84kj
78rpm
39%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
76 kj
Monday 9/20/21
✅ 85 kj
Tuesday 8/24/21
20 min Mood Ride: Happy
Cody Rigsby
85 kj
Tuesday 6/8/21
✅ 85 kj
Tuesday 7/27/21
20 min Pop Ride
Cody Rigsby
107 kj
Sunday 1/3/21
✅ 115 kj
Tuesday 3/31/20
45 min Turkey Burn Ride
Robin Arzón
✅ 190 kj
Saturday 11/28/20
128 kj
Friday 11/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 142 kj
Wednesday 7/15/20
111 kj
Thursday 7/16/20
20 min Pop Ride
Robin Arzón
62 kj
Thursday 3/19/20
✅ 115 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
99 kj
Monday 3/16/20
✅ 153 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 10/2/19
✅ 112 kj
Saturday 9/28/19
15 min Low Impact Ride
Kendall Toole
52 kj
Wednesday 9/18/19
✅ 69 kj
Sunday 9/22/19
15 min Groove Ride
Cody Rigsby
64 kj
Wednesday 4/17/19
✅ 84 kj
Saturday 7/27/19