Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:39 PM
62kj
89rpm
31%
14mph
15 min Low Impact Ride
Jess King
Thursday 4/7/22 @ 4:8 PM
βœ…
122kj
88rpm
41%
18mph
Friday 1/1/21 @ 2:46 PM
96kj
74rpm
37%
15mph
20 min Low Impact Ride
Jess King
Saturday 1/9/21 @ 6:23 PM
βœ…
164kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 4:14 PM
124kj
78rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Friday 8/7/20 @ 2:40 PM
βœ…
186kj
84rpm
45%
19mph
Thursday 11/21/19 @ 5:59 PM
91kj
79rpm
35%
14mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:44 PM
βœ…
189kj
89rpm
43%
20mph
Sunday 3/3/19 @ 5:57 PM
80kj
71rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/29/19 @ 7:54 PM
βœ…
136kj
88rpm
43%
19mph
Saturday 10/19/19 @ 6:28 PM
161kj
78rpm
38%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 4:19 PM
βœ…
303kj
81rpm
48%
20mph
Thursday 9/26/19 @ 7:35 PM
63kj
62rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 2:34 PM
βœ…
187kj
81rpm
47%
19mph
Friday 4/19/19 @ 5:22 PM
126kj
61rpm
40%
14mph
30 min Women's History Ride
Jenn Sherman
Monday 3/11/19 @ 10:25 AM
βœ…
255kj
80rpm
45%
19mph
Tuesday 3/5/19 @ 9:29 PM
168kj
67rpm
43%
16mph
30 min Low Impact Ride
Jess King
Friday 3/22/19 @ 1:51 PM
βœ…
276kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 8:8 PM
93kj
60rpm
43%
15mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 2/22/19 @ 3:14 PM
βœ…
156kj
86rpm
41%
18mph

Workouts

15 min Low Impact Ride
Jess King
62 kj
Wednesday 4/20/22
βœ… 122 kj
Thursday 4/7/22
20 min Low Impact Ride
Jess King
96 kj
Friday 1/1/21
βœ… 164 kj
Saturday 1/9/21
20 min 80s Ride
Jenn Sherman
124 kj
Tuesday 7/21/20
βœ… 186 kj
Friday 8/7/20
20 min 80s Pop Ride
Christine D'Ercole
91 kj
Thursday 11/21/19
βœ… 189 kj
Saturday 11/9/19
15 min Low Impact Ride
Emma Lovewell
80 kj
Sunday 3/3/19
βœ… 136 kj
Tuesday 10/29/19
30 min The Jess King Experience
Jess King
161 kj
Saturday 10/19/19
βœ… 303 kj
Sunday 10/20/19
20 min Pop Ride
Cody Rigsby
63 kj
Thursday 9/26/19
βœ… 187 kj
Friday 9/6/19
30 min Women's History Ride
Jenn Sherman
126 kj
Friday 4/19/19
βœ… 255 kj
Monday 3/11/19
30 min Low Impact Ride
Jess King
168 kj
Tuesday 3/5/19
βœ… 276 kj
Friday 3/22/19
20 min Low Impact Ride
Jennifer Jacobs
93 kj
Wednesday 2/20/19
βœ… 156 kj
Friday 2/22/19