Shake and Bake
Workouts
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Tuesday 6/1/21 @ 4:13 PM
✅
189kj
77rpm
48%
19mph
Saturday 11/28/20 @ 4:59 PM
190kj
68rpm
38%
14mph
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Sunday 9/13/20 @ 1:26 PM
201kj
88rpm
38%
17mph
Sunday 9/13/20 @ 1:27 PM
✅
292kj
75rpm
50%
20mph
Tuesday 7/21/20 @ 4:14 PM
124kj
78rpm
40%
16mph
Tuesday 7/21/20 @ 4:16 PM
✅
197kj
69rpm
52%
20mph
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Friday 1/17/20 @ 1:37 PM
✅
301kj
84rpm
47%
20mph
Sunday 4/14/19 @ 4:55 PM
228kj
65rpm
46%
16mph
Monday 4/15/19 @ 6:28 PM
✅
411kj
75rpm
48%
19mph
Workouts
76
kj
Monday 9/20/21
119
kj
Monday 10/12/20
99
kj
Monday 3/16/20