Shake and Bake
Workouts
Tuesday 6/8/21 @ 4:44 PM
✅
85kj
73rpm
36%
14mph
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Thursday 7/16/20 @ 3:13 PM
✅
205kj
70rpm
46%
17mph
Saturday 5/2/20 @ 3:52 PM
141kj
78rpm
36%
15mph
Sunday 5/3/20 @ 12:28 PM
✅
203kj
69rpm
45%
17mph
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
Thursday 4/9/20 @ 10:37 AM
✅
166kj
62rpm
43%
15mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Thursday 12/5/19 @ 5:47 PM
55kj
57rpm
40%
13mph
Tuesday 12/3/19 @ 11:58 AM
✅
101kj
67rpm
47%
17mph
Friday 11/22/19 @ 2:2 PM
156kj
85rpm
35%
15mph
Thursday 11/28/19 @ 11:17 AM
✅
176kj
72rpm
42%
16mph
Thursday 6/27/19 @ 7:29 PM
55kj
67rpm
36%
13mph
Wednesday 9/12/18 @ 11:43 AM
✅
58kj
72rpm
36%
14mph
Saturday 4/6/19 @ 8:27 PM
91kj
56rpm
45%
14mph
Wednesday 4/3/19 @ 1:52 PM
✅
124kj
63rpm
46%
16mph
Wednesday 7/11/18 @ 8:53 PM
✅
259kj
82rpm
37%
16mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Workouts
142
kj
Wednesday 7/15/20
141
kj
Saturday 5/2/20
55
kj
Thursday 12/5/19
156
kj
Friday 11/22/19