Shake and Bake

Workouts

Thursday 4/23/20 @ 2:23 PM
145kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/1/22 @ 10:12 AM
✅
167kj
93rpm
33%
16mph
Tuesday 10/15/19 @ 5:53 PM
✅
149kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:59 PM
146kj
87rpm
32%
15mph
Thursday 3/19/20 @ 12:54 PM
✅
170kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:7 PM
165kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Thursday 4/23/20
✅ 167 kj
Thursday 9/1/22
30 min Power Zone Ride
Matt Wilpers
✅ 149 kj
Tuesday 10/15/19
146 kj
Friday 10/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 170 kj
Thursday 3/19/20
165 kj
Thursday 10/1/20