Shake and Bake

Workouts

Friday 4/10/20 @ 2:34 PM
500kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:8 PM
✅
609kj
91rpm
37%
17mph
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:1 PM
✅
311kj
91rpm
37%
17mph
Sunday 5/17/20 @ 4:10 PM
356kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:39 PM
✅
400kj
93rpm
36%
17mph
Monday 5/4/20 @ 1:14 PM
269kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:41 PM
✅
300kj
92rpm
34%
16mph
Monday 4/20/20 @ 4:8 PM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:11 PM
✅
319kj
89rpm
37%
17mph
Wednesday 4/8/20 @ 12:12 PM
262kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:43 PM
✅
318kj
89rpm
38%
17mph
Monday 3/30/20 @ 12:40 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:21 PM
✅
315kj
90rpm
37%
17mph
Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:56 PM
✅
308kj
94rpm
36%
17mph
Thursday 8/1/19 @ 10:31 AM
120kj
70rpm
42%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 9:32 PM
✅
158kj
83rpm
43%
18mph
Tuesday 2/19/19 @ 12:12 AM
98kj
69rpm
39%
14mph
20 min 80s Pop Ride
Denis Morton
Friday 2/22/19 @ 2:25 PM
✅
132kj
84rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Friday 4/10/20
✅ 609 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 2/12/20
✅ 311 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 5/17/20
✅ 400 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Monday 5/4/20
✅ 300 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 4/20/20
✅ 319 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 4/8/20
✅ 318 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 3/30/20
✅ 315 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 3/25/20
✅ 308 kj
Thursday 3/26/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
120 kj
Thursday 8/1/19
✅ 158 kj
Friday 7/26/19
20 min 80s Pop Ride
Denis Morton
98 kj
Tuesday 2/19/19
✅ 132 kj
Friday 2/22/19