Shake and Bake
Workouts
Saturday 11/2/19 @ 8:47 PM
301kj
83rpm
35%
15mph
Sunday 10/18/20 @ 2:56 PM
✅
475kj
83rpm
42%
18mph
Monday 3/23/20 @ 2:6 PM
243kj
86rpm
35%
16mph
Tuesday 10/13/20 @ 12:32 PM
✅
357kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 11:48 AM
278kj
82rpm
37%
16mph
Thursday 10/1/20 @ 2:38 PM
✅
376kj
84rpm
42%
18mph
Saturday 12/7/19 @ 5:40 PM
357kj
82rpm
38%
16mph
Sunday 9/20/20 @ 1:58 PM
✅
476kj
83rpm
42%
18mph
Friday 9/18/20 @ 2:4 PM
146kj
41rpm
38%
8mph
Friday 9/18/20 @ 10:19 PM
✅
216kj
40rpm
47%
10mph
Monday 9/14/20 @ 11:39 AM
254kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 3:34 PM
✅
365kj
90rpm
40%
18mph
Monday 8/31/20 @ 11:25 AM
295kj
83rpm
39%
17mph
Monday 8/31/20 @ 2:14 PM
✅
391kj
84rpm
43%
19mph
Monday 8/24/20 @ 11:50 AM
274kj
85rpm
37%
16mph
Monday 8/24/20 @ 2:40 PM
✅
358kj
84rpm
42%
18mph
Wednesday 8/21/19 @ 1:30 PM
135kj
63rpm
46%
15mph
Wednesday 8/21/19 @ 1:28 PM
✅
208kj
74rpm
50%
18mph
Sunday 5/12/19 @ 7:22 PM
139kj
63rpm
38%
13mph
Sunday 5/12/19 @ 7:25 PM
✅
264kj
66rpm
49%
17mph
Workouts
301
kj
Saturday 11/2/19
243
kj
Monday 3/23/20
357
kj
Saturday 12/7/19
146
kj
Friday 9/18/20
254
kj
Monday 9/14/20
274
kj
Monday 8/24/20