Shake and Bake

Workouts

Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
Monday 8/31/20 @ 11:25 AM
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:50 PM
✅
672kj
82rpm
55%
23mph
Saturday 7/4/20 @ 2:13 PM
404kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
Wednesday 6/3/20 @ 2:8 PM
262kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
Monday 5/4/20 @ 1:14 PM
269kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:8 PM
✅
604kj
87rpm
49%
21mph
Sunday 4/5/20 @ 7:35 PM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:14 PM
✅
406kj
86rpm
51%
22mph
Wednesday 4/8/20 @ 12:12 PM
262kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:28 PM
✅
626kj
86rpm
52%
23mph
Friday 10/25/19 @ 7:56 PM
38kj
58rpm
38%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 8:52 PM
✅
72kj
81rpm
41%
17mph
Sunday 5/12/19 @ 6:38 PM
182kj
69rpm
42%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 5/15/19 @ 9:53 PM
✅
408kj
84rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 3/25/20
✅ 676 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 8/31/20
✅ 672 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 7/4/20
✅ 855 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 6/3/20
✅ 663 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Monday 5/4/20
✅ 604 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 4/5/20
✅ 406 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 4/8/20
✅ 681 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 2/12/20
✅ 626 kj
Tuesday 2/11/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Friday 10/25/19
✅ 72 kj
Wednesday 7/10/19
30 min Get Lifted Ride
Ally Love
182 kj
Sunday 5/12/19
✅ 408 kj
Wednesday 5/15/19