Shake and Bake
Workouts
Friday 4/10/20 @ 2:34 PM
500kj
81rpm
37%
16mph
Saturday 3/6/21 @ 12:8 PM
✅
526kj
78rpm
39%
16mph
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Tuesday 1/26/21 @ 3:54 PM
✅
159kj
76rpm
38%
15mph
Wednesday 12/9/20 @ 9:24 PM
126kj
53rpm
40%
11mph
Wednesday 6/17/20 @ 1:30 PM
✅
292kj
86rpm
37%
16mph
Thursday 12/3/20 @ 12:6 PM
273kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 2:3 PM
✅
303kj
86rpm
38%
17mph
Tuesday 11/24/20 @ 1:48 PM
277kj
81rpm
39%
16mph
Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
Monday 11/16/20 @ 12:8 PM
✅
272kj
76rpm
40%
16mph
Friday 9/18/20 @ 2:4 PM
146kj
41rpm
38%
8mph
Tuesday 9/22/20 @ 10:19 AM
✅
149kj
37rpm
42%
8mph
Monday 9/14/20 @ 11:39 AM
✅
254kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
Wednesday 9/2/20 @ 10:57 AM
✅
249kj
83rpm
36%
16mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
Monday 8/31/20 @ 11:25 AM
✅
295kj
83rpm
39%
17mph
Monday 8/31/20 @ 9:56 PM
264kj
73rpm
40%
16mph
Workouts
500
kj
Friday 4/10/20
245
kj
Wednesday 2/12/20
126
kj
Wednesday 12/9/20
236
kj
Tuesday 9/15/20
236
kj
Wednesday 9/2/20