Shake and Bake
Workouts
Saturday 7/4/20 @ 2:13 PM
404kj
86rpm
38%
17mph
Saturday 5/15/21 @ 7:34 PM
✅
500kj
90rpm
41%
18mph
Monday 7/27/20 @ 1:23 PM
373kj
82rpm
38%
16mph
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
Monday 11/16/20 @ 8:14 PM
✅
347kj
90rpm
39%
18mph
Saturday 11/2/19 @ 8:47 PM
301kj
83rpm
35%
15mph
Sunday 10/11/20 @ 7:37 PM
✅
444kj
84rpm
41%
18mph
Monday 3/23/20 @ 2:6 PM
243kj
86rpm
35%
16mph
Wednesday 10/7/20 @ 7:23 PM
✅
323kj
90rpm
38%
17mph
Friday 9/18/20 @ 2:4 PM
146kj
41rpm
38%
8mph
Wednesday 9/16/20 @ 7:31 PM
✅
218kj
44rpm
44%
10mph
Monday 8/31/20 @ 11:25 AM
295kj
83rpm
39%
17mph
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph
Friday 6/19/20 @ 7:42 PM
555kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 7:15 PM
✅
617kj
88rpm
38%
17mph
Thursday 6/4/20 @ 3:32 PM
162kj
87rpm
35%
15mph
Sunday 6/7/20 @ 7:50 PM
✅
184kj
86rpm
37%
16mph
Wednesday 6/3/20 @ 2:8 PM
262kj
88rpm
35%
16mph
Tuesday 6/2/20 @ 7:26 PM
✅
317kj
88rpm
39%
17mph
Workouts
373
kj
Monday 7/27/20
301
kj
Saturday 11/2/19
243
kj
Monday 3/23/20
146
kj
Friday 9/18/20
555
kj
Friday 6/19/20
162
kj
Thursday 6/4/20