Shake and Bake

Workouts

Friday 9/20/19 @ 1:30 PM
βœ…
106kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/20/21 @ 9:59 PM
87kj
77rpm
35%
14mph
Tuesday 1/26/21 @ 3:54 PM
159kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:40 AM
βœ…
162kj
68rpm
42%
15mph
Thursday 4/23/20 @ 2:23 PM
βœ…
145kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:56 PM
143kj
82rpm
34%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 106 kj
Friday 9/20/19
87 kj
Monday 9/20/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 1/26/21
βœ… 162 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 145 kj
Thursday 4/23/20
143 kj
Monday 5/17/21