Shake and Bake

Workouts

Saturday 6/20/20 @ 3:13 PM
βœ…
584kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Friday 6/12/20 @ 8:41 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Wednesday 4/22/20 @ 3:18 PM
βœ…
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Sunday 1/26/20 @ 5:56 PM
βœ…
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Tuesday 11/5/19 @ 6:17 PM
βœ…
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Friday 9/6/19 @ 4:11 PM
βœ…
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Friday 8/30/19 @ 7:52 PM
βœ…
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
βœ…
354kj
83rpm
37%
16mph
Saturday 6/29/19 @ 4:41 PM
βœ…
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 6/16/19 @ 4:40 PM
βœ…
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 584 kj
Saturday 6/20/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 6/12/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Wednesday 4/22/20
226 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Sunday 1/26/20
320 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Tuesday 11/5/19
217 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
βœ… 289 kj
Friday 9/6/19
257 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Friday 8/30/19
346 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 5/25/19
βœ… 354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Saturday 6/29/19
307 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Sunday 6/16/19
330 kj
Tuesday 6/18/19