Shake and Bake
Workouts
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Friday 7/5/19 @ 1:25 PM
✅
734kj
87rpm
49%
21mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Tuesday 10/13/20 @ 3:53 PM
231kj
68rpm
48%
18mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
Friday 1/3/20 @ 1:28 AM
✅
374kj
87rpm
49%
22mph
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Tuesday 7/16/19 @ 11:2 AM
✅
541kj
93rpm
45%
21mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Workouts
231
kj
Tuesday 10/13/20
347
kj
Sunday 6/16/19