Shake and Bake
Workouts
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Saturday 10/10/20 @ 11:43 AM
✅
476kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
Friday 7/31/20 @ 12:15 PM
✅
215kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Tuesday 9/1/20 @ 2:36 PM
✅
353kj
88rpm
40%
18mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Saturday 6/27/20 @ 12:5 PM
✅
450kj
86rpm
40%
18mph
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Monday 8/5/19 @ 12:48 PM
✅
188kj
87rpm
36%
16mph
Friday 9/6/19 @ 4:11 PM
✅
289kj
77rpm
40%
16mph
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Wednesday 7/24/19 @ 3:6 PM
✅
189kj
86rpm
34%
16mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
Friday 6/14/19 @ 9:42 PM
✅
408kj
85rpm
39%
17mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Saturday 5/25/19 @ 4:41 PM
✅
364kj
77rpm
40%
16mph
Workouts
177
kj
Wednesday 4/8/20
347
kj
Sunday 6/16/19