Shake and Bake

Workouts

Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Sunday 10/18/20 @ 2:28 PM
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
203kj
81rpm
41%
17mph
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:26 PM
231kj
81rpm
43%
18mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 10/12/19
293 kj
Tuesday 11/17/20
30 min Hamilton Ride
Robin Arzón
200 kj
Sunday 10/18/20
203 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 9/10/20
231 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/26/20
403 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Tuesday 7/23/19
215 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 7/16/19
313 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 7/15/19
401 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 5/25/19
422 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/29/19
369 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 6/16/19
413 kj
Thursday 6/13/19