Shake and Bake

Workouts

Sunday 10/18/20 @ 2:28 PM
✅
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
Tuesday 11/5/19 @ 6:17 PM
✅
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Monday 9/23/19 @ 11:32 AM
✅
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Tuesday 7/23/19 @ 8:47 PM
✅
176kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Tuesday 7/16/19 @ 3:50 PM
✅
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Monday 7/15/19 @ 4:23 PM
✅
349kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Sunday 6/16/19 @ 4:40 PM
✅
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Thursday 5/30/19 @ 4:28 PM
✅
168kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:1 AM
121kj
84rpm
31%
13mph
Friday 5/24/19 @ 3:59 PM
✅
70kj
73rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 1:57 AM
64kj
75rpm
30%
12mph
Tuesday 5/21/19 @ 3:29 PM
✅
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 200 kj
Sunday 10/18/20
0 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 11/5/19
194 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 9/23/19
236 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Tuesday 7/23/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Tuesday 7/16/19
168 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 7/15/19
250 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 6/16/19
274 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 168 kj
Thursday 5/30/19
121 kj
Tuesday 5/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 5/24/19
64 kj
Sunday 5/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Tuesday 5/21/19
108 kj
Wednesday 5/8/19