Shake and Bake

Workouts

Sunday 10/18/20 @ 2:28 PM
✅
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
✅
668kj
85rpm
40%
18mph
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
✅
333kj
82rpm
41%
18mph
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 2:3 PM
✅
303kj
90rpm
36%
16mph
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
✅
190kj
82rpm
40%
17mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:43 PM
✅
171kj
79rpm
39%
16mph
Saturday 6/29/19 @ 4:41 PM
✅
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 200 kj
Sunday 10/18/20
117 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
✅ 668 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Monday 4/6/20
✅ 201 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
297 kj
Friday 6/12/20
✅ 333 kj
Sunday 6/14/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Saturday 5/9/20
✅ 303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
283 kj
Monday 4/13/20
✅ 301 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 4/8/20
✅ 190 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 10/12/19
✅ 293 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 10/7/19
✅ 171 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 6/29/19
317 kj
Friday 11/1/19