Shake and Bake

Workouts

Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/22/21 @ 1:20 AM
✅
207kj
73rpm
44%
17mph
Sunday 10/18/20 @ 2:28 PM
✅
200kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:48 PM
177kj
79rpm
40%
16mph
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
70rpm
45%
17mph
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
228kj
74rpm
45%
18mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:20 PM
✅
303kj
73rpm
44%
17mph
Monday 5/13/19 @ 4:55 PM
✅
92kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:41 AM
79kj
82rpm
33%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
186 kj
Monday 10/21/19
✅ 207 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
✅ 200 kj
Sunday 10/18/20
177 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
189 kj
Saturday 8/15/20
✅ 200 kj
Wednesday 8/12/20
30 min Lizzo Ride
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 228 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Friday 8/9/19
✅ 303 kj
Thursday 7/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 92 kj
Monday 5/13/19
79 kj
Wednesday 6/5/19