Shake and Bake

Workouts

Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph
30 min The Weeknd Ride
Jess King
Saturday 8/28/21 @ 6:6 PM
✅
429kj
85rpm
53%
23mph
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/2/21 @ 9:11 PM
✅
440kj
84rpm
54%
23mph
Monday 8/10/20 @ 7:19 PM
178kj
82rpm
37%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 9:54 PM
✅
440kj
85rpm
53%
23mph
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 7:54 PM
✅
401kj
78rpm
55%
22mph
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/22/20 @ 12:32 PM
✅
401kj
80rpm
54%
22mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 12/27/19 @ 1:54 PM
✅
557kj
76rpm
54%
22mph

Workouts

30 min The Weeknd Ride
Jess King
195 kj
Friday 8/28/20
✅ 429 kj
Saturday 8/28/21
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 9/10/20
✅ 440 kj
Tuesday 2/2/21
30 min Common Ride
Tunde Oyeneyin
178 kj
Monday 8/10/20
✅ 440 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 401 kj
Wednesday 12/25/19
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Monday 10/21/19
✅ 401 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
269 kj
Friday 8/9/19
✅ 557 kj
Friday 12/27/19