Shake and Bake

Workouts

Sunday 8/30/20 @ 9:3 PM
βœ…
191kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:55 PM
152kj
62rpm
41%
14mph
Friday 6/12/20 @ 8:41 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 4:38 PM
272kj
82rpm
38%
16mph
Monday 5/18/20 @ 7:30 PM
βœ…
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 11:48 PM
370kj
75rpm
41%
16mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:1 PM
βœ…
266kj
91rpm
35%
16mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 5:29 PM
βœ…
261kj
82rpm
37%
16mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:46 PM
βœ…
290kj
78rpm
41%
17mph
Tuesday 9/24/19 @ 5:33 PM
βœ…
284kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:29 PM
244kj
78rpm
38%
15mph
Monday 9/23/19 @ 11:32 AM
βœ…
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:15 AM
308kj
73rpm
39%
15mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
254kj
85rpm
36%
16mph
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 4:13 PM
βœ…
291kj
79rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Sunday 8/30/20
152 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Friday 6/12/20
272 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 5/18/20
370 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 12/7/19
βœ… 266 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 11/6/19
βœ… 261 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/5/19
βœ… 290 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Tuesday 9/24/19
244 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Monday 9/23/19
308 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 9/12/19
βœ… 254 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
289 kj
Friday 9/6/19
βœ… 291 kj
Wednesday 9/4/19