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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
6
Beat 7_deadly_spins
VS
7_deadly_spins
β€οΈβ€οΈβ€οΈ#PMF Maine
41 π₯
Beat buttdidudie
Workouts
Next Workouts
Friday 6/12/20 @ 8:41 PM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:20 AM
β
297
kj
81
rpm
39
%
16
mph
Saturday 10/12/19 @ 4:27 PM
276
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 11:53 PM
β
346
kj
81
rpm
42
%
18
mph
Sunday 1/26/20 @ 5:56 PM
353
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 1:52 AM
β
435
kj
81
rpm
41
%
17
mph
Saturday 12/7/19 @ 6:3 PM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 2:7 AM
β
286
kj
92
rpm
35
%
16
mph
Wednesday 11/6/19 @ 7:40 PM
256
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 11:42 PM
β
285
kj
83
rpm
38
%
16
mph
Tuesday 11/5/19 @ 6:17 PM
286
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 6:51 PM
β
327
kj
85
rpm
40
%
17
mph
Tuesday 9/24/19 @ 5:33 PM
β
284
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0
mph
Friday 9/6/19 @ 4:11 PM
289
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 11:3 PM
β
299
kj
71
rpm
42
%
16
mph
Friday 6/21/19 @ 8:23 PM
260
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:16 AM
β
290
kj
72
rpm
41
%
16
mph
Wednesday 4/24/19 @ 4:8 PM
139
kj
80
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/18/19 @ 10:23 AM
β
178
kj
85
rpm
36
%
16
mph
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
6
Beat 7_deadly_spins
VS
7_deadly_spins
β€οΈβ€οΈβ€οΈ#PMF Maine
41 π₯
Beat buttdidudie
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Friday 6/12/20
β
297
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Saturday 10/12/19
β
346
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Sunday 1/26/20
β
435
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Saturday 12/7/19
β
286
kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Wednesday 11/6/19
β
285
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Tuesday 11/5/19
β
327
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
284
kj
Tuesday 9/24/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Friday 9/6/19
β
299
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Friday 6/21/19
β
290
kj
Friday 6/28/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
139
kj
Wednesday 4/24/19
β
178
kj
Thursday 4/18/19
Next Workouts