Shake and Bake

Workouts

Thursday 8/31/23 @ 5:25 PM
179kj
72rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/9/23 @ 4:8 PM
✅
274kj
80rpm
46%
19mph
Friday 6/9/23 @ 11:32 AM
89kj
71rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/19/23 @ 8:25 PM
✅
164kj
85rpm
42%
18mph
Wednesday 10/27/21 @ 1:20 PM
✅
345kj
77rpm
44%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 3:8 PM
323kj
77rpm
42%
17mph
Tuesday 12/31/19 @ 11:43 AM
139kj
72rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/6/21 @ 10:9 PM
✅
209kj
81rpm
40%
17mph
Friday 6/4/21 @ 1:47 AM
27kj
71rpm
37%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 3:58 PM
✅
118kj
78rpm
39%
16mph
Wednesday 3/31/21 @ 2:28 PM
209kj
67rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Sunday 2/7/21 @ 3:19 AM
273kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
✅
385kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 11:38 AM
232kj
66rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
Thursday 7/18/19 @ 10:1 AM
76kj
71rpm
39%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 6/25/19 @ 3:44 PM
✅
142kj
83rpm
45%
19mph
Monday 7/8/19 @ 2:38 AM
93kj
65rpm
45%
16mph
15 min Climb Ride
Ben Alldis
Tuesday 6/11/19 @ 12:7 AM
✅
133kj
72rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
179 kj
Thursday 8/31/23
✅ 274 kj
Saturday 9/9/23
20 min Low Impact Ride
Alex Toussaint
89 kj
Friday 6/9/23
✅ 164 kj
Monday 6/19/23
45 min Beyoncé Ride
Robin Arzón
✅ 345 kj
Wednesday 10/27/21
323 kj
Wednesday 10/20/21
30 min Low Impact Ride
Alex Toussaint
139 kj
Tuesday 12/31/19
✅ 209 kj
Monday 9/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
27 kj
Friday 6/4/21
✅ 118 kj
Wednesday 6/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
209 kj
Wednesday 3/31/21
✅ 272 kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
273 kj
Sunday 2/7/21
✅ 385 kj
Saturday 2/6/21
45 min Club Bangers Ride
Alex Toussaint
232 kj
Wednesday 1/22/20
✅ 432 kj
Saturday 1/18/20
15 min Hip Hop Ride
Robin Arzón
76 kj
Thursday 7/18/19
✅ 142 kj
Tuesday 6/25/19
15 min Climb Ride
Ben Alldis
93 kj
Monday 7/8/19
✅ 133 kj
Tuesday 6/11/19